Monday Motivation | Six Snacks Away From A Bikini Body | Health & Fitness Tips

Christmas is long gone, January blues flew by and Easter has just finished. Next stop, Summer. It’s apparent it’s that time of year again, with retailers stocking monokinis and we see more beautiful women in bikinis on our Instagram feed. It’s time to start thinking about our summer bodies again.

In my previous post, I wrote about finding the motivation to eat healthy and exercise again, after big events that involves food (Christmas, Easter, Thanks Giving etc).

I pledged we would get our bikini bodies back and do it together, so here is the first post to help you put down the naughty snacks and swap them for ones that will help you achieve the body you want. Whatever your goals are, you can achieve them with simple easy food swaps. Now put down the leftover Easter chocolate!

I’m not a nutritionist or personal trainer but I do know what works as I’ve tried so many diets/tricks etc. I’ve always struggled with my weight so I understand what it takes to lose it and keep it off. From experience I know what snacks i need to eat to help me get the body I want. If you’re like me and sugar is your downfall then these snacks are perfect alternatives to help you strip the fat and achieve the body you want this Summer.

Find the motivation this Monday and visualise your bikini body when you pick up that chocolate bar.

What’s your goal this year? Do you have any snack alternatives you would like to share? Please leave a comment below or tweet me!

Love CJ x



  1. Cristopher Damboise April 14, 2016 / 3:17 pm

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  2. cuck your mom July 5, 2016 / 12:21 pm

    a9i9w8 This is one awesome blog post.Really thank you! Great.

  3. interactive porn July 5, 2016 / 11:40 pm

    I appreciate you sharing this article.Much thanks again. Really Cool.

  4. read this article July 18, 2016 / 2:41 am

    I simply want to say I’m new to weblog and truly enjoyed your website. Most likely I’m likely to bookmark your website . You definitely come with amazing article content. Many thanks for revealing your webpage.

  5. pron best August 3, 2016 / 1:43 pm

    To8Ox5 Very good post. I am facing a few of these issues as well..

  6. Natural February 3, 2017 / 3:25 am

    I really like and appreciate your blog.Really looking forward to read more. Really Cool.

Leave a Reply

Your email address will not be published. Required fields are marked *